Hijama Kya Hai?
Hijama, asl mein aik Arabic lafz hai jo “hijm” se nikla hai jis ka matlab hai “chusna” ya “kheenchnay ka amal”. Ismein ek khas qisam ke cups istemal hotay hain jo jisam se khoon ko bahar nikalne ke liye vacuum create karte hain. Yeh tareeqa mukhtalif jismani aur zehni bimariyon ke ilaj mein madadgar sabit hota hai. Hijama ke mukhtalif tareeqay hain, lekin inmein se do zyada mashhoor hain: wet cupping aur dry cupping.
- Wet Cupping: Is tareeqe mein cups ke zariye vacuum create karne ke baad halki kharashon ke zariye khoon ko nikal jata hai.
- Dry Cupping: Ismein sirf vacuum create kiya jata hai bina khoon nikalay.
Hijama Ke Fawaid
- Khoon ki Gardish Behtar Karna: Hijama khoon ki behtareen gardish ko faraham karta hai, jo ke cells aur tissues tak oxygen aur zaroori nutrients pohanchane mein madadgar hota hai.
- Dard Mein Kami: Jism ke mukhtalif hisson mein pareshani aur dard ko kam karne mein hijama asar andaaz hoti hai. Yeh tareeqa khas tor par kamar dard, gardan dard aur sar dard ke liye mufeed hai.
- Stress aur Anxiety ka Ilaj: Hijama zehni stress aur anxiety ko kam karne mein bhi madadgar sabit hoti hai. Yeh nizam-e-aasab ko relax karne aur behtar neend ko faraham karne mein madad deti hai.
- Immunity ko Barhawa Dena: Hijama se jism ke natural defense system ko taqat milti hai, jo ke mukhtalif bimariyon se bachao mein madadgar hota hai.
- Inflammation ko Kam Karna: Jism mein kisi qisam ki soozish (inflammation) ho to hijama se woh kam ho sakti hai, jo arthritis aur other chronic bimariyon mein farq la sakti hai.
Hijama Karwane ka Sunnat Tareeqa
Hazrat Muhammad (S.A.W) ne hijama ko apni zindagi mein aam farmaya aur apne ummatiyon ko bhi iske istemal ka mashwara diya. Hadith mein aata hai:
“Behtareen ilaj jo tum kar sakte ho woh hijama hai.” (Sahih Bukhari)
Is sunnat tareeqe ka paalan karna sirf jismani sehat ke liye faidemand nahi balki ruhani sukoon aur barkat ka bhi zariya hai.
